Most people who want to lose weight often see food as the enemy. They want nothing to do with food when they are on a diet. However, food is essential even when you are on a strict diet. But not just any food, the right foods. Eating the right foods can help you on your journey to lose weight. How do you know which foods will help you burn fat? Here are fat burning foods, that chances are, may already be in your kitchen, you just don’t realize their fat-burning capabilities yet.
Oranges have a low calorie count, has lots of fiber to help regulate blood glucose levels and has Vitamin C to help your immune system. Apples, similar to oranges, are high in fiber and low in calories. It’s also sweet so you it’s a healthy substitute if you’re craving for dessert. Just remember to keep the peel on because it has lots of nutrients and fiber as well. Grapefruits have been weight-loss staples for some time. Clinical studies have even proven it effective. The best thing about it is you can either eat the fruits itself or settle for the juice. Either way it will help you lose weight. Bananas make a great snack. They are high in potassium, fiber, and even if they are sweet, they have a low glycemic index value. This means they have little effect on a person’s blood sugar levels. Avocados were once shunned because of their high fat content. However, avocados have the good kinds of fat like monounsaturated fat that protects you from heart illness. It also has an ample amount of vitamins, potassium and fiber. Blueberries should also be a welcome addition to your diet. They are great antioxidants and helps the body break down fats and sugars. Other fruits worth noting are pears, cantaloupe and plums.
Technically, tomatoes are fruits, but are mostly bunched up with other vegetables. Regardless of its classification, tomatoes are great natural weight loss supplements. Tomatoes are low-calories, high in fiber that clean your system, high in vitamins and minerals and is readily available. Its lycopene content also helps fight off diseases.
Nuts, Seeds and Beans
Nuts like almonds, walnuts, and pecans are great snacks that are packed with vitamins and fiber. If you notice that fiber is an important consideration among these fat burning foods, it’s because fiber acts like a broom and cleans your body, which includes wastes and fat. Pine nuts are small, crunchy and make a great snack alternative. They also have phytonutrients that suppress appetite. Beans and lentils also have lots of fiber and protein that helps control blue sugar and keeps you full for extended periods of time. So they keep you from craving and eventually going on a food binge. Flaxseeds are also good for your weight loss plan. It contains a lot of fiber and Omega-3.
Spinach, Asparagus and Broccoli
Spinach, asparagus and broccoli have tons of fiber and nutrients. You can serve them as salads, in soups and a variety of other ways. Even the frozen kind still has so many weight loss benefits. The vegetables can help lower cholesterol. Asparagus helps expel toxins, aids in digestion and maintains the good bacteria in your gut. Just remember to buy the organic ones so they are free from pesticides.
Peppers, Cinnamon and Spices
Dieting and losing weight is often associated with bland food. But it does not have to be that way. There are several spices that can perk up the taste of food and help you burn fat at the same time. Turmeric, for example, helps break down fat. Ginger aids in digestion. Mustard seeds can jumpstart your metabolism. Peppers, like jalapeños, habaneros and chipotles, contain capsaicin that help you keep the pounds in check. Cinnamon is a spice often associated with dessert. However, if you add more cinnamon in your foods don’t be surprised if you lose weight. The trick is that cinnamon regulates sugar levels, which in turn, helps resist cravings.
Green tea is well known for its antioxidant properties. However, it can also help you shed pounds because of it has catechins. Catechins are antioxidants that help boost your metabolism and help you burn fat faster. Like pine nuts, green tea also has phytonutrients.
Apple Cider Vinegar
Apple cider vinegar has enzymes that aid the digestive system and promote gradual weight loss. It can be an appetite suppressant too. You can add it to food or mix it with water to drink before meals. Nonetheless, make sure you get organic raw apple cider vinegar so it is free from other chemicals.
Olive oils is a great substitute for salad dressing and other oils. That itself, can help you lower your calorie intake. Olive oil also has good fats that keep your cholesterol levels at bay. Olive oil is a staple in many weight loss plans.
Organic meats and fish
Turkey breast provides a lean protein source. If you are incorporating weight or strength training in your weight loss plan, turkey is a good protein staple. Another lean protein source that is easily obtainable compared to turkey is chicken breast. Whether you choose turkey or chicken, remember to remove the skin and buy organic. Add the spices mentioned above to add flavor and optimize the fat burning capacity of the foods.
Salmon is a good diet food. At a glance it would seem that it has a high fat content, but the fat is Omega-3, the good kind of fat. The one that holds down cholesterol, inflammation and protects you from diseases. Salmon, and other fish, are also known for their protein content so it is a great addition to your weight loss plan. Like turkey and chicken, you can use spices to add to the flavor and weight loss potential.
Despite their fat burning properties, remember to still eat these foods in moderation. Anything in excess, will not help you lose weight. Choose organic as well. Another good idea is to mix and match to maximize their weight loss properties. Finally, a little exercise won’t hurt as it will help you kick start your metabolism.